Dive deep into exploration of creative blocks, or expand performance or creative goals, and move into post-traumatic growth.
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​What is Expansion Brainspotting?
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Expansion Brainspotting integrates elements of traditional Brainspotting with techniques aimed at fostering personal growth, resilience, creativity and performance.
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In Expansion Brainspotting, the empahsis is placed on exploring and amplifying positive experiences, strengths, creativity and resources. By using specific gaze or eye positions, to access different emotional states, your coach can help you tap into your inner strengths, cultivate a sense of empowerment, and ultimately lead to a more balanced emotional experience and enhanced overall well-being.
Expansion Brainspotting is not a form of psychotherapy. In the case you require more intensive counseling or brainspotting for trauma or other more extensive counseling need, you will be referred to an appropriate mental health provider.
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What is Post-Traumatic Growth?
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Post Traumatic Growth refers to the positive psychological change that can occur as a result of the struggle with highly challenging life circumstances or traumatic events. It involves personal development and transformation that can emerge in the aftermath of trauma.
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Key aspects of post-traumatic growth include, enhanced personal inner strength and resilience, improved relationships and a stronger sense of connection with others, increased appreciation for life, spiritual development and new perspectives.
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Expansion Intensives
What is an Expansion Brainspotting Intensive?
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Intensives provide an extended period of concentrated and focused work, allowing for deeper exploration and resolution of thoughts, feelings, and issues.
By dedicating several consecutive hours to Brainspotting and weaving in other supportive modalities, you can experience faster progress and noticeable shifts in well-being and deep healing.
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In this process you are offered ongoing and comprehensive support in a safe and nurturing environment, ensuring that you will receive support and guidance through the intensive process and afterwards.
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Each intensive is tailored to your unique needs and goals. We will work collaboratively to develop your personalized plan, addressing specific challenges, goals and promoting your healing and growth. Any of the tailored packages can be turned into an intensive package. Or, through collaboration, we can build the right intensive for your needs.
